There are 10 easy to follow gym workouts. They are detailed and focused to get you in and out in 30 minutes! The workouts included are:

          🏋️‍♂️ 3 glute workouts🏋️‍♂️3 ab workouts 🏋️‍♂️2 upper body workouts 🏋️‍♂️2 lower body workouts 

Once purchased you will receive an email to be added to the Facebook group where all the workouts are. It will be very easy to open the workout and follow at the gym. You will have infinite access to these 10 workouts.